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Peaceful Like a Panda

Breathe & Bloom: Journey to Mindfulness

Ages 3-6
37 minutes
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Content Summary

Step into a world of calm with "Peaceful Like a Panda," an audio collection that guides children through easy-to-follow exercises for mindfulness. This collection is a perfect tool for helping kids navigate their daily routines with a sense of peace and awareness. Divided into sections that correspond to a child’s day - including waking up, traveling, learning, playing, eating, and bedtime - it offers practical techniques for managing their bodies, breath, and emotions in various settings.

Each exercise in "Peaceful Like a Panda" is designed to be engaging and accessible, making mindfulness a fun and integral part of a child’s day. From starting the morning with positivity and energy, to exploring the world mindfully during travel, boosting focus before learning activities, and harnessing imagination during playtime, this collection covers it all. The mindfulness practices are crafted to be as helpful in a classroom as they are in a home setting, ensuring that children can find their inner peace wherever they are.

Tracklist

  1. Intro (0:33)
  2. Dedication (0:10)
  3. Introduction (3:00)
  4. Rise and Shine (0:30)
  5. Wake Up Wiggle (0:50)
  6. Sun Breath (0:57)
  7. Good Morning, Body (1:08)
  8. How's the Weather (0:58)
  9. Word of the Day (0:51)
  10. Are We There Yet (0:25)
  11. Red Light, Green Light (1:01)
  12. Outside Inside (1:00)
  13. Hot Air Balloon (0:53)
  14. Chugga Chugga Train (1:07)
  15. Heart Breath (1:01)
  16. Brain Boosters (0:28)
  17. Flamingo (1:13)
  18. Puppy Shake (0:45)
  19. I am Smart (0:53)
  20. Owl Breath (0:56)
  21. Starfish (1:22)
  22. Play Time (0:24)
  23. Ha Ha Hyena (0:43)
  24. Let's Go Swimming (0:55)
  25. Peaceful Like a Panda (1:00)
  26. Butterfly Breath (0:47)
  27. Hush, Baby (0:52)
  28. Let's Eat (0:37)
  29. Where's It From (0:51)
  30. Straw Breath (0:52)
  31. See, Smell, Taste (0:44)
  32. Thanks for the Food (0:42)
  33. Ask Your Belly (0:51)
  34. Good Night (0:54)
  35. The Light in Me (0:55)
  36. Jellyfish Breath (1:16)
  37. Sleepy Mouse (0:50)
  38. Give Yourself a Hug (1:11)
  39. Good Night, Worries (0:55)
  40. Conclusion (0:26)
  41. Credits (1:12)

Learning Topics

  • Mindfulness in Everyday Activities
  • Techniques for Body & Breath Awareness
  • Managing Emotions in Different Situations
  • Fostering a Calm & Focused Mind

Credits & Copyright

Text © 2020 by Kira Willey. Illustration © 2020 by Anni Betts. ℗ 2020 Penguin Random House LLC.

About Tokens

Tokens are collectable magnetic tiles that delight kids with songs, stories, and learning content when tapped on The Storypod ✨

Storypod Tokens are tested and appropriate for children 18 months and older. However, adult supervision is advised for all children under 3 years of age.